Posted by Tammy on March 13, 2017
Stress is the #1 reason people feel down and out. Depression and post traumatic stress disorders stem from too much stress. Stress is overwhelming and can dibilitate you at any given second when it reaches it's peak and get out of control. One must manage it through therapy, medicine or exercise.
Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.