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Carbs, The Bad Foods

Posted by Tammy Sons on 28th Feb 2017

Carbs is the most unhealthy foods a human can eat. However, most of our comfort foods and sweets are made from them. There's no easy way to eliminate carbs from your lifestyle but it is easier to include some healthy choices with them.

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Eat strawberries dipped in chocolate. You will be getting less sugar and more fruit.

Eat Whole Wheat Carbs. They are more filling and less bad for you.

Limit carb intake, they are poison to your body.

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Top carb foods are sweets, potatoes, candy and sugar. "White" foods are laced with bad carbs and the rule of thumb for most health addicts is to stay away from white foods.