Plant-Based Diets Arer Highly Effective In Belly Fat

Everyone would prefer a pear shaped body to an apple. A big belly does nothing but distract women from being shapely as they'd like. A top nutritionalist has proven that a plant based diet is effective in keep belly fat at bay.

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Whole foods, legumes, leafy green vegetables, fruits and vegetables are all included in a plant based diet. You can also mix them up and make all types of tastes with the right seasonings added.

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For example, chick peas in avacados with tomatoes, chilli seasoning and fresh chunks of cauliflower will keep you slim with tons of flavor for your next meal.