Plant-Based Diets

Posted by Tammy Sons on Mar 05, 2017

Everyone would prefer a pear-shaped body to an apple. A big belly does nothing but distracts women from being shapely as they'd like. A top nutritionist has proven that a plant-based diet is effective in keep belly fat at bay.

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Whole foods, legumes, leafy green vegetables, fruits, and vegetables are included in a plant-based diet. You can also mix them up and make all types of tastes with the right seasonings added.

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For example, chickpeas in avocados with tomatoes, chili seasoning, and fresh chunks of cauliflower will keep you slim with tons of flavor for your next meal.