Stress is the #1 reason people feel down and out. Depression and post-traumatic stress disorders stem from too much stress. Stress is overwhelming and can debilitate you at any given second when it reaches its peak and get out of control. One must manage it through therapy, medicine, or exercise.
These stress-relieving tips can get you from OMG to om in less than 15 minutes.
- Meditate. A few minutes of practice per day can help ease anxiety.
- Breathe Deeply. Take a 5-minute break and focus on your breathing.
- Be Present. Slow down.
- Reach Out.
- Tune In to Your Body